Bodily fitness is a common state of health and well-being and, more specifically, the ability to achieve features of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical workout, and sufficient rest. Before the industrial revolution, fitness was defined as the ability
to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles bodily fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure actions, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.
Physical fitness has verified to result in positive effects on the body's blood pressure because staying active and exercising frequently builds up a stronger heart. The heart is the main organ in charge of systolic blood pressure and diastolic blood pressure. Engaging in a bodily activity will create a rise in blood pressure, once the action is stopped, however, the individual’s blood pressure will return to normal.
Centers for disease control and prevention provide lifestyle rule of maintaining a balanced diet and engaging in physical activity to reduce the risk of illness. The WCRF/ American Institute for Cancer Research (AICR) published a list of recommendations that reflect the evidence they have found through constancy in fitness and dietary factors that directly relate to Cancer prevention.
Studies have shown an organization between increased physical activity and reduced inflammation. It produces equally a short-term inflammatory response and a long-term anti-inflammatory effect. Physical activity reduces inflammation in conjunction with or free of changes in body weight. However, the mechanisms linking physical activity to inflammation are unidentified.